Florence Western Medical Center

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“Back to School in South L.A.”

By Sarah Stern

This past weekend, Real Medicine Foundation & the Florence Western Medical Center hosted their first “Back to School” Event, providing more than 60 children and families with brand new backpacks filled with school supplies.

Recognizing the needs of this community has not been the challenge; the challenge has been how to encourage the community to show up for the services available to them. Free health and fitness programs for adults and children are offered at the center by Real Medicine, yet often we find a low attendance due to lack of access to information, transportation and health issues. While we have worked diligently to encourage the patients with incentives to attend these programs, at times it can be frustrating. Many charities in Los Angeles share this dilemma.

So the question becomes how can we bring about awareness of our programming in an area where the digital age has fallen behind? Phone numbers on sign-up sheets are often disconnected the following month. Most patients do not have home computers, making emails a futile effort. How can we meet the needs of the community and bring forth something that they will show up for, while giving them access to information about the center’s services and our programming?

The thought came to me that a “Back to School” event just might be the perfect solution. Given that our annual children’s holiday party has grown steadily these past few years, I wondered if we were to add an additional annual event, one that would prepare the children for the upcoming school year with a sturdy, brand new backpack if we would not have a good response from the community.  A backpack filled with school supplies that once upon a time were provided by the school systems. A backpack that would free the parents from the financial stress associated with back to school (and as most families have several children these stressors can be extremely hardening on the family as a whole); a backpack that would produce excitement in the child about returning to school.

Dr. Kevin Thomas and I discussed the idea and we proceeded to move forward.  Now the real challenges would begin! I contacted company after company to see about the possibility of donated or discounted backpacks for the event. Time and time again I received the same automated response that – “due to the overwhelming number of requests each year, unfortunately at this time they would be unable to help us”. I then turned to the internet and in search of ideas for discounted backpacks. Sure, I could go to downtown LA and get backpacks for cheap, but I was determined to give the children something they could be proud of, something that would last. Every parent knows that the backpack is just about the most important accessory in a child’s life (other than tennis shoes, which will be next year’s event goal!).

I presented my woes to Dr. Martina Fuchs, CEO and founder of Real Medicine who offered to delegate $1,000 from a recent event’s proceeds, and I asked that the remaining funds raised from my 2011 “Athletes for Real Medicine” LA Marathon 5k also be applied toward the budget. I searched high and low and finally found the source of our backpacks; Wal-Mart. They not only offered fabulous backpacks that fit the budget, but had the best pricing on the school supplies we needed to fill them!

In a collaborated effort, in the final week we were able to fill the backpacks and secure even more, as we had a waitlist of 21 children looking to attend the event on top of the 60 already confirmed.

Mary Miller returned to Northrop Grumman countless times for items such as pens, reusable water bottles and science books.  Florence Western contacted their partners and the Office of Councilman Bernard Parks for support; I reached out to friends and family with pleas on Facebook & a Causes “birthday wish”. The response from all was overwhelming and as the supplies began to trickle in, I found myself quite emotional. Monday morning I had 56 backpacks and a long list of supplies needed, we had some but where short on what we needed to complete each backpack. By Monday afternoon I had personally raised enough funds to purchase cases of notebooks, glue sticks, pencil boxes, colored pencils and 4 additional backpacks. When I returned home, I found that a friend had placed 5 cases of water from Costco inside my gate, which brought me to tears.

Tuesday morning, Mara Leng, the office manager from Florence Western Medical Center, called to say that they had secured 30 additional backpacks and several boxes of supplies from their Health Net representative, which allowed me to phone the remaining families on the waitlist and confirm their children for the event. One mother expressed tears of joy that her son would be able to attend and receive a backpack, which was a stark reminder of just how great the need for this type of event was and an affirmation of why I love my job so much. Wednesday, Real Medicine Team Armenia member Nairy Ghazourian introduced us to Amy Sheyer and Diane Baxter, Health Net executives who offered to provide all of the food for the event, which was a huge weight off our shoulders!  Chip Matthews from FWMC then informed me that several LAPD cadets would be available to assist with the event (also very welcomed news!!).  Thursday morning Nichole Stephenson a RMF volunteer and I began filling the 80 pencil boxes (I couldn’t help but be reminded of the “I Love Lucy” episode where Lucy and Ethel were on the factory line at the chocolate factory) we figured out what we were short and it was one last trip to Wal-Mart, 60lbs of red apples from Costco c/o Health Net to supplement the granola bars they were providing, and my all time favorite, the 99cent store for 60 water bottles. My apologies to the cashiers and to anyone that found themselves in line behind me this past week!  Friday morning the city of LA dropped off 10 tables and 75 chairs (this is a free service for community events, a huge thank you to the office of Bernard Parks!) We completed the backpacks, did a walk through, called volunteers and printed flyers about the Saturday children’s outreach program and sign-up sheets. I didn’t know if I would ever sleep again..

Showtime:

At 8:30am on Saturday, setup began. A host of RMF volunteers along with Dr. Kevin Thomas’s sister and niece began the process of preparing the stage – the large parking lot area in the back of the clinic. Everyone pitched in and to our delight we were completely prepared to meet the 60+ children that were due to arrive at 10am. Once the children were checked in, they began working on banners for the clinic and for the upcoming “Mobility Event” the following weekend. The children were then led in a large group exercise routine by our very own Roz Baker, I peeked around the corner and a huge smile crossed my face as I watched these children in a large circle working together.

At this point, Councilman Bernard Parks, former Chief of the Los Angeles Police Department and now representing the 8th District in South Los Angeles, made an appearance, much to everyone’s excitement. His tireless efforts and compassion towards the families of South Los Angeles have made him a pillar within the community. Snacks and much needed hydration were handed out to the children followed by the grand finale: Backpacks!! We lined up the little ones first, managed to avoid any mob scenes and successfully handed out all of the backpacks (along with shirts and other goodies that Mary Miller had received last minute) and the children proceeded to personalize their brand new backpack with a rainbow of fabric pens.

Parents expressed their gratitude and filled the Saturday Children’s Program sign-up sheet (much to my delight!). The children’s thanks came with hugs as we watched them head out the gate with their backpacks in tow.

We all sat back and relished in the day’s events, there had been not a single glitch and only one scraped knee (which Dr. Kevin Thomas saw to personally). Cadets and volunteers enjoyed much deserved sandwiches and discussed the marvels of the day. We had all come together for a common cause, and the day could not have been more perfect. I thank all of those who came out to support, who donated funds, supplies and most of all helped create our First Annual Back to School Event which will now be a part of our services for years to come.

To contribute to this initiative, please click Donate button or visit our website at realmedicinefoundation.org/donors.

Follow us on TwitterFacebook or become a fundraiser for us at Causes.com

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By Sarah Stern

In the month leading up to our annual holiday party at Florence Western Medical Center, there was a great deal of excitement in the air. Carly Krause, a dedicated RMF volunteer and I began the preparations for our 3rd annual holiday party, with our attendance expected to double to approximately 50-60 children. Florence Western’s Medical Director, Dr. Kevin Thomas, introduced us to Mary Miller, who was excited to join the RMF team for this year’s party. On a limited budget, we sought donations of food, toys and supplies for the children – and exactly one week before the party Mary called me with the news that Northrop Grumman would be making a large donation towards the purchase of toys for the children! Our phone conversation at 11:30pm that night was filled with tears of joy and gratitude, and now came the fun part: though we were grateful for and happy with donations from FOX Entertainment Group, toys bought from Target’s $1 bins and a generous gift card from Gelson’s Markets, we now had the ability to provide everyone with dream gift bags.

Story continued below photo gallery:

RMF volunteer Anicee Lau took on the task of assisting me with coordinating our volunteers, which came flooding in the weeks prior.  We had close to 20 volunteers who showed up in spite of the weather (record breaking rainfall in Los Angeles), offering holiday cookies and decoration supplies for the children to decorate as well as gifts for the children, photography services, and helping hands that were greatly needed. Real Medicine is built upon a foundation of “Friends helping Friends helping Friends”, and this year’s volunteer turn out showed that 5 years since our inception we are going stronger than ever, and growing each and every year.

Kwanzaa stories, yoga/fitness fun, snowflakes and wreath creations followed by cookie decorating were the planned activities, and though the weather had dampened our original plans to hold the event outdoors, we made do with one very intimate, energetic outreach room. The children then proceeded to share in all of the beautiful food trays the volunteers had prepared, and one by one their names were called out and they received a bag overflowing with gifts. The parents’ expression of gratitude alone was enough to fill your heart, but that combined with the children’s laughter and smiles from this year’s event, well, that was enough to fill your soul.

My deepest thanks to the dedicated staff of Florence Western Medical Center, my assistants Carly Krause and Anicee Lau for their countless hours of preparation,  Maya Jabbur Photography for hundreds of beautiful photos, our amazing volunteers who made sure that everything ran as smoothly as possible, our angels of the season Mary Miller, Mara Leng, Chief Bernard Parks office for all those tables and chairs, Northrop Grumman, FOX Entertainment Group and last but not least, the most beautiful and amazing children of South Los Angeles which we will continue to love and support with our outreach programs and holiday parties.

If you would like to help support our Los Angeles programs, which provide health & nutrition workshops, art therapy, yoga and reading programs for children of low-income families, I encourage you to make a donation today, as every bit counts. The children of this community have no access to the programs Real Medicine provides through their school districts, and we are able to offer them a safe haven for education, creativity and stress management.  Please help us to be able to continue to provide these services as well as expand them to include programs for the local teens that desperately need local programs that would help them to obtain the necessary skills to become responsible, well rounded young adults.

To contribute to this initiative, please click Donate button or visit our website at realmedicinefoundation.org.

Follow us on TwitterFacebook or become a fundraiser for us at Causes.com

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by Sarah Stern

Beginning in January 2008, Real Medicine Foundation partnered with Whole Foods Market Venice, CA to provide the less fortunate of South Los Angeles with healthy food alternatives to help battle the alarmingly high incidents of heart disease, diabetes and obesity within the community.  The neighborhood affected has a median household income of $41,175, with an average of 3 members per household. The community has been hit particularly hard by the economic crisis, is well above the national average for risk of crimes being committed, lower than average education levels, and household expenditures are below average.

Whole Foods shopping carts full

Our food program is managed through the Florence & Western Medical Center that along with serving as a distribution point for the donated food, also provides weekly physical therapy services, adult/child health and fitness through partial support by RMF.

Three days a week, RMF volunteer Bradley Ritchie drives to the Whole Foods Market Venice location and fills his car with food for the patients of Florence & Western. Bradley is a long time RMF volunteer and has assisted with several events including the LA Marathon RMF cheering station and the renovations at Nuestra Clinica and Florence & Western Medical Clinic. His service and commitment to Real Medicine Foundation is but just one more reason why our network of friends helping  friends  is paramount, with out Bradley an our other supporters our work would not be possible.

RMF Volunteer Bradley Ritchie with truckfull of food

Whole Food’s Market Venice provides several local charities donated food items 5 days a week.  Whole Food’s employees Juan and Morris load up shopping carts with items close to expiration for charities to pick up and load into their vehicles. The food is then delivered to Florence & Western Medical clinic, approx 13 miles away where FWMC volunteer Jae Lee and employee Roselia Renderos sort and bag up the food to be dispensed to the approximately 16 individuals who have signed up and waited in line to receive the food.

Andrew Shears, age 52 is one of the regular recipients of Real Medicine’s food program He was employed as a limousine driver until laid off 6 months ago, and is currently relying on general assistance and a family member’s home for support during these tough economic times. His smile is shadowed by the absence of lower dental partial, which Andrew says greatly affects his ability to obtain work. He is smiling this particular morning though, as he shares his story with me and expresses his gratitude for Real Medicine’s community outreach food program.

Andrew at the Florence Western Medical Clinic

To help us in continuing to provide programming and services at Florence & Western, please click the ” donate now” button below. Your support is greatly needed, and appreciated.

For more information about our Outreach program in Los Anglese, click here.

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To contribute to this initiative, please click the Donate button below or through our website at realmedicinefoundation.org.

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By Carly Krause                                 

I broke a sweat today at the Florence Western Medical Center as the kids, Roz and I ended our bi-monthly children’s program physical fitness session with crunches and pushups.  Roz, an amazing and energetic personal trainer and instructor, helped us all get our heart rates up with fun games and dance moves.   “We need exercise everyday!  Exercise helps strengthen our hearts so we can live long, healthy lives”, Roz reminded us as we get into our groove learning a salsa routine.  Roz also helped develop the kids’ hand eye coordination with a rubber ball activity.  We each had a ball except Roz and we had to quickly pass them around the circle without dropping them.  It was a lot of fun watching the kids work together to stay alert and on task.  After a cool down and some stretching, we sat down for some healthy snacks and story time.  We read “How the Grinch Stole Christmas” (the kids’ choice!) and my personal favorite, “I will Never Not Ever Eat a Tomato”.  This story was in preparation for our next activity – constructing a food pyramid.  I provided handouts of the new pyramid and we went through each category.  I explained why we need to eat a well balanced diet and how the right foods helps us, along with exercise, to grow up and lead healthy lives.  I asked everyone to share their favorite healthy foods and we practiced categorizing them.  For kids with dietary restrictions, we discussed other foods beyond dairy and meat products that are good sources of calcium and protein.  After our discussion, I provided blank food cut outs for us to decorate and asked the kids to help me create a giant food pyramid for the office.  It looks awesome!  The kids are so much fun to work with and I am always re-energized for my week after spending some time with them on Saturday.  They are always so excited and ready to learn.  On another positive note, we had two new visitors and they plan on returning for our October 16th session!  Their grandmother even offered to help us publicize the clinic and program!  I’m really looking forward to seeing even more new faces next time.

To read more about Real Medicine’s Los Angeles Outreach Programs please visit our website http://www.realmedicinefoundation.org/

To make a donation to assist with supplies and educational materials please click donate below

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July 27, 2010

By Sarah Stern

This past weekend our little “warriors” took their workout up a notch with instructor Roz Baker. Every month Roz comes in and gives the kids at the Florence & Western Medical Clinic a full hour of heart pumping exercise while incorporating healthy living tips.  The kids were literally “bouncing off the walls” with the introduction of exercise balls to help develop their large motor skills, hand-eye coordination along with the ability to work with one another.

We cooled down after Roz’s session with an arts & crafts lesson where the children explored a variety of mixed media materials and created paper plate fans for themselves. The temperature in Los Angeles was in the hundreds, so our project seemed quite appropriate! Volunteers Carly Krause and Aleksander Stanisic provided guidance through the project (which got a little messy) and our finished projects had the kids feeling pretty “cool” about themselves-

We are looking forward to our yoga session on August 7th, so please stay posted for more on the magic of working with the children of South Los Angeles, and what Real Medicine is doing to make a difference!

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Turning Lemons into Lemonade

July 16, 2010

By Sarah Stern

Real Medicine Foundation continues to provide physical and emotional support to children and adults within the greater Los Angeles area. With our children’s programs, this past month we focused on how to approach situations which can cause a great deal of stress within our everyday lives. Most of the children who participate in our programs are being raised by family members other than their parents, and are at high risk for future physical and psychological problems.

Our workshop “Turning lemons into lemonade” gave the children the opportunity to discuss different situations which can cause stress, and then invited them to explore and create their own problem solving techniques. The majority of children we work with are faced with extremely difficult situations due to demographics based on socioeconomic status. Their neighborhoods are unsafe, schools are overcrowded and there is little or no access to enrichment programs which would help relieve the stressors created in these environments.

We have noticed an increase in the number of children with a high BMI index, due primarily to lack of nutritional education coupled with the inaccessibility of fresh produce and whole grain foods. Real Medicine Foundation offers Adult & Child Health & Fitness education workshops along with a food donation program 5 days a week which provides organic produce and food donated from Whole Foods Markets, Venice, California, in an effort to assist in meeting the needs of this community.

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by Sarah Stern

Once a month, Real Medicine Foundation in collaboration with Health Net provides adult workshops educating the community of South Los  Angeles on the benefits of living a “healthy lifestyle”.  Health Net’s Andy Padilla and I engage the participants  in low-impact exercises, many performed while sitting  and utilizing resistance bands to increase their  effectiveness. Discussions include the risks of smoking,  alcohol and drug abuse along with healthy eating habits  to lower cholesterol levels, risk of diabetes and heart disease.

Our most recent workshop brought about a surprise for us. About 10 minutes into the workshop, it became apparent that this month’s attendees were severely hearing impaired. The laughter and playfulness of the group warmed our hearts and we quickly adapted our workshop to try and accommodate their special needs.  Though my sign language is limited to the alphabet that I learned from my brother’s Boy Scout handbook 35 years ago, I was able to spell out the words necessary for everyone to feel a part of the workshop. The look on the women’s faces when they realized I was able to communicate with them in their own language, is one I will never forget-and the room lit up with smiles as we broke the barriers of sound.      

When the workshop ended, the room filled with hugs and Andy and I found ourselves discussing our experience for quite some time once the room had emptied. We never know what we will find when we enter the doors at Florence & Western, but this particular Thursday morning was one for the records-

The Real Medicine Foundation clinic located at the Florence Western Medical Center is focused on increasing health care access and health education to the South Los Angeles community.

The clinic takes all government and most commercial insurance and provides care at very reasonable cash prices and ensures no one is turned away. The clinic offers services in Primary Care, Gastroenterology and Podiatry. The clinic also has on-site pharmacy, lab and radiology services. In the near future, the clinic has plans to be open for dental care, after-hours visits and urgent care.

Read more about our initiative at Florence and Western at our website:http://www.realmedicinefoundation.org/initiative/outreach-programs-at-florence-western-medical-center

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imagesDear RMF Volunteer team,

The Sunshine Boys movie full

This Saturday both LA based RMF program sites will be hosting a Children’s Arts & Crafts activity day. Please come and show your support by channeling your inner child for just one hour. Read, play, laugh, and come away with some “kids say the darndest things” stories and memories to offer at the office next week.

Where: Florence Western Medical Center (click here)
Date: August 1 (Saturday)
Time: 10-12pm (only 1 hour needed)
What: Lead and create Art & Crafts activity following the Reading hour
Volunteers needed: 2-3

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Where: Drag Me to Hell move Nuestra Clinica (click here)
Date: August 1 (Saturday)
Time: 10-12pm (only 1 hour needed)
What: Lead and create Art & Crafts activity following the Reading hour
Volunteers needed: 1-2

The Good Son divx Currently, there are 5-10 children who show up for our Reading program which is only for an hour, and we would like to extend our time with the children to 2 hours, which would include an Arts & Crafts session! We are looking for volunteers to lead this Art & Crafts session and maybe even developing an Art program on a regular basis, possibly doing this on the 1st Saturday of every month. Art teaching experience not required, but preferred, and an interest in working with children is a must!!!

Corvette Summer rip

For more information about the Reading and Arts & Crafts Program please contact the Real Medicine Team in LA:

download Gone with the Wind

download The Wizard of Oz

Sarah Stern (sarah@realmedicinefoundation.org)

Carly Panchura (carly@realmedicinefoundation.org)
Allison Glennon (allison@realmedicinefoundation.org)

Capote move

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Midnight Express video February 17, 2008

Thumbsucker hd

The Art of War movie Here are the photos from RMF’s recent art workshop at the Florence Western Medical Center

Fun with Dick and Jane download

The World's Fastest Indian download

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