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Sunday’s run was the most anxiety-provoking run thus far.  Even after all of the crazy hill runs we’ve done, no amount of intensity could’ve prepared us for the thought of running 20 miles.  As with most challenge-related fears, the best way to overcome them is to roll up your shirt sleeves and “tear off the bandaid”–or in this case, lace up your running shoes and start with a slow jog.  Which is exactly what we did.
Our three-man group planned an easy three mile warm-up jog, before settling into our individual paces.  We caught up about the week and shared travel stories as we climbed the mild incline on San Vicente.  As soon as we hit the three mile mark, our group started to spread out.  I turned on my i-pod and was comforted by Al Green, Fleetwood Mac, Thievery Corporation and many more (by the end of the run, I had listened to 41 songs).
After looping down Montana Ave, back towards the ocean, we hopped on the bike path, with seven miles down and thirteen to go.  The bright morning sun warmed our skin.  The waves were choppy and a pod of dolphins played in the water.  I even saw one jump high out of the water to dive back in.  Nearing the turnaround point, I spotted one of the team members running back towards me.  We gave each other high fives and kept on going.
At mile twelve, I realized that I was more than half-way done.  I was comforted by this thought, as I gazed out at the wind-blown sand covering the beach, decorated by ripply patterns that made it look like a mini Saharan desert.  Before I knew it, the Santa Monica pier was behind me, the fifteen mile marker had been passed, and Venice Pier, marking the final turnaround point, was just ahead.
The last four miles whizzed by.  As often happens, I had reached “the zone” and managed to stay there comfortably.  Dodging in and out of crowds along the Venice boardwalk, I slowly closed in on the finish line.  I even picked up my pace when I saw that I was closing in on another distance runner who had passed me a mile before.  After “picking him off”, I ran up the Santa Monica pier and coasted through Palisades Park, until finally reaching the end.
While stretching in the warm sun, I couldn’t help but smile with joy.  The longest training run of the season was over, the big day that we’ve all worked so hard for was just a few weeks away, and our fundraising efforts were adding up.  While the sunshine heated me up on the outside, gratitude and pride radiated from within.

For more information about RMF’s Athletes for Real Medicine, click here.

Follow us on Twitter or our Athletes for Real Medicine Facebook page or our Group page on

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This week’s Sunday run was intimidating because it was our longest training run yet–15 miles!  Nevertheless, my dedicated teammates were enthusiastic and cheerful when I arrived at 8 a.m.  It was another gorgeous So Cal morning, warming up quickly under a bright white sun in a pale blue sky.  Despite our sleepy eyes, we were in high spirits, joking with each other as we discussed the course.  I had planned two loops and a short “out and back” to make up the mileage.  But the guys suggested we run one huge loop, so that by boring mile 12, we could be entertained by the lively Venice crowd.  And what a great idea that turned out to be!

After setting out North for four miles, we doubled back, leaving the peaceful and desolate wide-open beaches behind us, and heading for the bustling Santa Monica pier and colorful Venice boardwalk.  The three of us stuck together the whole way, helping one another through the tough mental blocks and achy pains, common to endurance runners. We laughed, people-watched and inspired each other from mile one to mile fifteen.  It was one of my favorite runs thus far, because we started the run as a team, we finished as a team and we lifted each other up like teammates do.

Running long distances is humbling because the mind and body experience intense challenges along the way, but sharing the pain and laughter with a community, and running with a purpose, is powerful and moving.  We are thankful for these Sunday runs and excited about the comments and inquiries that our T-shirts have been generating.

Go Team Real Med!!!

For more information about RMF’s Athletes for Real Medicine, click here.

Follow us on Twitter or our Athletes for Real Medicine Facebook page or our Group page on Facebook

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By Sarah Stern

In the month leading up to our annual holiday party at Florence Western Medical Center, there was a great deal of excitement in the air. Carly Krause, a dedicated RMF volunteer and I began the preparations for our 3rd annual holiday party, with our attendance expected to double to approximately 50-60 children. Florence Western’s Medical Director, Dr. Kevin Thomas, introduced us to Mary Miller, who was excited to join the RMF team for this year’s party. On a limited budget, we sought donations of food, toys and supplies for the children – and exactly one week before the party Mary called me with the news that Northrop Grumman would be making a large donation towards the purchase of toys for the children! Our phone conversation at 11:30pm that night was filled with tears of joy and gratitude, and now came the fun part: though we were grateful for and happy with donations from FOX Entertainment Group, toys bought from Target’s $1 bins and a generous gift card from Gelson’s Markets, we now had the ability to provide everyone with dream gift bags.

Story continued below photo gallery:

RMF volunteer Anicee Lau took on the task of assisting me with coordinating our volunteers, which came flooding in the weeks prior.  We had close to 20 volunteers who showed up in spite of the weather (record breaking rainfall in Los Angeles), offering holiday cookies and decoration supplies for the children to decorate as well as gifts for the children, photography services, and helping hands that were greatly needed. Real Medicine is built upon a foundation of “Friends helping Friends helping Friends”, and this year’s volunteer turn out showed that 5 years since our inception we are going stronger than ever, and growing each and every year.

Kwanzaa stories, yoga/fitness fun, snowflakes and wreath creations followed by cookie decorating were the planned activities, and though the weather had dampened our original plans to hold the event outdoors, we made do with one very intimate, energetic outreach room. The children then proceeded to share in all of the beautiful food trays the volunteers had prepared, and one by one their names were called out and they received a bag overflowing with gifts. The parents’ expression of gratitude alone was enough to fill your heart, but that combined with the children’s laughter and smiles from this year’s event, well, that was enough to fill your soul.

My deepest thanks to the dedicated staff of Florence Western Medical Center, my assistants Carly Krause and Anicee Lau for their countless hours of preparation,  Maya Jabbur Photography for hundreds of beautiful photos, our amazing volunteers who made sure that everything ran as smoothly as possible, our angels of the season Mary Miller, Mara Leng, Chief Bernard Parks office for all those tables and chairs, Northrop Grumman, FOX Entertainment Group and last but not least, the most beautiful and amazing children of South Los Angeles which we will continue to love and support with our outreach programs and holiday parties.

If you would like to help support our Los Angeles programs, which provide health & nutrition workshops, art therapy, yoga and reading programs for children of low-income families, I encourage you to make a donation today, as every bit counts. The children of this community have no access to the programs Real Medicine provides through their school districts, and we are able to offer them a safe haven for education, creativity and stress management.  Please help us to be able to continue to provide these services as well as expand them to include programs for the local teens that desperately need local programs that would help them to obtain the necessary skills to become responsible, well rounded young adults.

To contribute to this initiative, please click Donate button or visit our website at realmedicinefoundation.org.

Follow us on TwitterFacebook or become a fundraiser for us at Causes.com

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By Brandi Howell

We met at the park in Santa Monica at 8 am.  The air was warm and the sky was blue.  Although it was January, it felt like a summer morning–this being one of the benefits of living in Los Angeles.  While our east coast friends are shoveling snow, we’re dusting sand off our feet after a day at the beach.  But I digress.  This glorious, west coast morning, we gathered in our Real Med t-shirts, chatted for a few minutes, discussed the route, then set out together for our 10 mile run.

We were happy to have a new team member joining us, who was running her first long run of the season.  She and I ran together so I could show her when to “GU” (refuel on nutrition packets), how to pace and how to get through the “wall”(emotional blockade that makes runner’s want to quit).

We looked out at the glistening ocean, appreciated the great weather and talked…so much that we ran a bit too far, adding an extra mile to our 10 mile run.  By the time our trek was over, we were inspired, high on endorphins and already excited for next Sunday’s run.  We stretched out in the comfortable grass, looked up at the trees as we “threaded the needle” (stretched our hips) and parted ways, proud of our early morning accomplishment.

Go Athletes for Real Medicine!!!!

For more information about RMF’s Athletes for Real Medicine, click here.

Folllow us on Twitter or our Athletes for Real Medicine Facebook page or our Group page on Facebook

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In Peru, Christmas is fairly similar to celebrations held in the US and Europe, when many families get together, celebrate and exchange gifts. The well off families generaly eat turkey and eat Paneton (a cake/bread filled with fruits) and drink hot chocolate.

In the week preceding Christmas, it is also popular for communities, churches or charity organisations to organize “Chocolatadas” where people who make a Christmas gesture to poor children and families by offering them a cup of hot chocolate, food and perhaps small gifts.

Below are some of the fun photos of the Chocolotada that RMF and our clinic staff/volunteers arranged for the community of San Clemente:

For more information about our clinic in Peru please click here.

Follow us on TwitterFacebook or become a fundraiser for us at Causes.com

To contribute to this or any of our other initiatives, please click the Donate button below or through our website at realmedicinefoundation.org.

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If you were considering donating to a worthy cause in 2010 and taking advantage of the tax benefits of charitable donations, now is your last chance to contribute!

As we look towards new efforts and projects in 2011 it is only through your generous funding that we will be able to continue our long term development projects in some of the poorest areas on this planet.

As you know, we have set the goal of raising $100,000 by December 31st, and would greatly appreciate if you consider Real Medicine for your year-end donation.

In the spirit of Real Medicine Foundation’s concept of “Friends helping Friends helping Friends” so much is possible when we do it together.

From all of us here at Real Medicine: Thank you for your support!

Make your year-end donation now.

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Urban Zen Center

711 Greenwich Street

New York City

www.urbanzen.org

Real Medicine Foundation is proud to announce that we have been designated as a beneficiary for the Hope Help Relief for Haiti “The Truth” fundraising event.  Our relief and long term capacity building projects in Haiti will be the sole beneficiaries of any proceeds given to RMF.

Urban Zen Foundation’s Hope Help Relief Haiti for The Truth is a multimedia art exhibition which will provide Gifts of Love to the people of Haiti.

The Truth, a group art exhibit curated by renowned fashion photographer Marc Baptiste, strives to capture the whole story of Haiti and was born of Marc’s vision to share the message of this country’s rich culture and artisans.

The Haitian community is strong and its artistic roots run deep. This is a celebration of people helping people, hope, courage, commitment, dignity, and the truth of survival. The artwork to be included in the art exhibit and auction is a diverse collection of works by Haitians, Haitian American, and Haitian-inspired artists. A total of 22+ contributing artists present works that include photographic images from before and after the earthquake, fine art photography, paintings, masks, and a slideshow presentation, short films, interviews and footage of Haiti.

All proceeds raised from The Truth Cultural Exhibition will benefit Urban Zen’s Hope Help & Relief Haiti mission.

PDF document describing the event and exhibition Haiti Hope Help Urban Zen

For more information and to register for this event click here: http://www.urbanzen.org/events/hope-relief-haiti-presents-truthmultimedia-cultural-exhibition-launch-party/

Read our last blog update from Haiti

Follow us on TwitterFacebook or become a fundraiser for us at Causes.com

To contribute more information about our Haiti Earthquake Relief Efforts,

To contribute to this initiative, please click Donate button or visit our website at realmedicinefoundation.org.


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For full PDF version of our report, please click on the link below:

RMF ANNUAL REPORT 2009/2010

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You only have one day left to enter the Honda LA Marathon in time to win a VIP race weekend experience, Lakers’ tickets and other prizes!

All Honda LA Marathon participants who have registered by 5:00 pm on Wednesday, November 17th will be entered into a sweepstakes to receive one of the following prizes:

  • VIP race weekend, including 2 nights at the Fairmont Miramar hotel (steps from the finish line!), Dinner for two at Hillstone, and a limo to the race start.
  • Two field level seats, with parking, to any LA Dodgers regular season home game in the 2011 season.
  • Two tickets to the Lakers – Timberwolves game on Friday, March 18, 2011
  • A $100 shopping spree at the K-Swiss store in Santa Monica.
  • One year’s supply (26 bags) of Don Francisco’s Coffee.

No purchase necessary to enter or win.

Complete details and rules are here.

More information about the Athletes for Real Medicine team here.

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Join us at The Vault XXI as we kickoff for the LA marathon team! This will be a beer and wine event, and our discounted happy hour drinks will go toward our cause. By the time Thursday November 4th rolls around, if you haven’t found running/training partners, this will be the place you come to meet them. See you all there!

Note: The Vault XXI is a yelp.com 4.5 star lounge so dress to impress, no running shoes!

To become an Athlete for the Real Medicine Foundation (RMF), there is a low fundraising minimum of only $100 and don’t forget to ask us how to get your race entry fee reimbursed! We also offer Sole Runner’s Training program (www.SoleRunners.net) to all RMF runners. 92% of donations will go directly to the project of your choice and you can choose from a number of projects in 15 different countries. The top fundraiser will win a 5 night stay in beautiful Kauai, Hawaii. Sign up today to make a difference!

For more information, contact Lisa Suen at lisa.suen@realmedicinefoundation.org or visit our website at www.RealMedicineFoundation.org

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