Articles by Sarah Stern

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October 21st 2011, I had the privilege of going undercover as a waitress at the highly publicized and anticipated Dionicess IX, a culinary extravaganza which has been appearing on the LA scene for the past 3 years, with all proceeds benefitting charity.

Gev Kazanchyan,a member of the Real Medicine Advisory Board and creator of these events was introduced to Real Medicine 3 years ago through our Armenian Project Director, Nairy Ghazourian.  This introduction would lead to a series of pairings over the next 3 years benefitting our project in Shinuhayr, Armenia. From Dionicess II (which paired Coffee & Chocolate) to Dionicess VI (which paired Beer, Sausage & Fries) all have had rave reviews and have brought much needed awareness and support to our Armenian Projects.

This year’s event  teamed up Gev with Dave Waltrous (Beachwood BBQ & Brewing) , Randy Clemens and Matt Biancaniello featuring “Beer & Booze” with an assortment of vegetarian dishes to compliment each.

The event was held at the Steingarten LA, which gives you a feeling of times past. Dark woods, a beautiful patio area and an atmosphere of sophistication, were the perfect setting for what we were about to experience. Their extensive menu was hard to pass up, and I enjoyed an absolutely exquisite Wild Boar & Berry Sausage with owner Abraham Berookhim  between seatings.
Matt Biancaniello (voted  LA’s top bartender 2010) was hard at work preparing the garnishes for the cocktails. There was fresh verbena that had been hand picked at 2am, pumpkin infusions, and a rare Belgian elderberry liqueur thathad never seen American soil. International shipping had caused quite a predicament as the precious nectar-of-the-gods had only arrived 2 days prior to the event!

Author and Chef Randy Clemen’s tantalizing vegetarian dishes included items such as the “Taquit-Ohhh Yeah”, a fabulous “Risotto Pop” and myfavorite, “the Hop and the Hound” which had a had a kick stronger than a mule!  Randy’s “Sriracha Cookbook” is
available through Amazon.com and his recipes do deliver a punch! If you like it spicy, this is definitely the crème de la crème of cookbooks!

Having not waitressed since college (we won’t say how long ago that was!), I was a bit nervous-but with the assistance of  Dr. Susan Jarakian & Armenian Country Director Nairy Ghazourian we were well prepared for the days journey. The 1st seating’s attendees consisted of a host of press from a variety of culinary publications, some local and some from as far as Wisconsin.  The 2nd seating was primarily comprised of Gev’s cult following, this being his 9th highly anticipated event which each year sells out within days of its announcement.

This year’s event raised over $1,400 for our project in Shinuhayr ,Armenia which supports 8,000 people from surrounding villages and is the only access to medical care in the region. Last year, we were able to provide food and clothing to sustain families through the brutal winter months as well as providing the region with an ambulance equipped with emergency supplies.

A huge Real Medicine thank you to all that helped to put on this year’s event! To read more about Dionicess IX please go to:

DionicessIX: Combining Craft Beer & Cocktails for Charity and to be added to the
main invite list for future events please send a simple email request to: dionicessgigs@gmail.com.
For information about our Armenian Project and how you can help support the families through this year’s winter please go to:

RealMedicine Armenia or directly to our donor page here.

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By Nyamat Bindra, Director, Education, Real Medicine Foundation, India

How to make the children not get bored in the summer? How can I make them enjoy staying at school? What can I make them do that is new, exciting, cost effective and something that the children would learn new skills from? What could it be …. Then it struck me! The one thing that Indians love…. Cricket!

I decided to organize a camp for the boys at school and art class for the girls!

Our school boys would play cricket the minute they got a chance, so I got in touch with a cricket coach I met earlier and asked if he could help me.  Mr Ajij Sheikh said that they were conducting a month long camp at the nearby college ground, free of charge, everyday 8am to 10am and 4pm to 6pm for interested cricket enthusiasts! He asked me if we would like to send some of our students. I told him that I could get 10 boys. When I made the announcement to the boys at school, 20, class 6th to 9th graders enrolled! I knew I had struck the right chord with them!

Every day, for the following month, the boys would go for a run in the morning and train in the afternoon, under a team of 5 coaches. They would get free breakfast, which consisted of an egg and a glass of milk in the morning and a banana in the afternoon. All 20, braced themselves for a new challenge!

Caitlin asked them on day 2, so `will you be able to keep up and be ready to be on the ground at 8 am? Jointly, they replied `Yes!’ `We don’t want to be punished by Mr. Shiekh and take extra rounds of the field’.

Our 20 players of TEAM BHIL, needed track pants, shoes, caps, and cricket gear. Caitlin’s father and our volunteer Carolina graciously donated money for that.

The boys learnt and practiced how to be fit, how to increase their stamina through regular runs, stretches and eat the right diet.

In the cricket camp the boys learnt the techniques behind batting, bowling and fielding and other nuances behind playing the game the right way such as pitching a leather ball! 3 of our boys were even selected for a tournament in Dahod and represented team Jhabua.

They learnt a new skill, met new people, made friends with other students from different schools and learnt true sportsmanship spirit.

My goal was achieved!

To keep the girls from class 6th to 9th, I organized stitching, needlework, working with beads and art class, which they enjoyed thoroughly under the guidance of our wardens Nirmala and Pushpa.

For more information about RMF’s Malnutrition Eradication Program in India, click here

We can use any financial help you are able to provide on this project to continue our Education,Treatment and Outreach and help toward our goal of Malnutrition Eradication in this region of India.

To contribute to this initiative, please click Donate button or visit our website at realmedicinefoundation.org

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“Back to School in South L.A.”

By Sarah Stern

This past weekend, Real Medicine Foundation & the Florence Western Medical Center hosted their first “Back to School” Event, providing more than 60 children and families with brand new backpacks filled with school supplies.

Recognizing the needs of this community has not been the challenge; the challenge has been how to encourage the community to show up for the services available to them. Free health and fitness programs for adults and children are offered at the center by Real Medicine, yet often we find a low attendance due to lack of access to information, transportation and health issues. While we have worked diligently to encourage the patients with incentives to attend these programs, at times it can be frustrating. Many charities in Los Angeles share this dilemma.

So the question becomes how can we bring about awareness of our programming in an area where the digital age has fallen behind? Phone numbers on sign-up sheets are often disconnected the following month. Most patients do not have home computers, making emails a futile effort. How can we meet the needs of the community and bring forth something that they will show up for, while giving them access to information about the center’s services and our programming?

The thought came to me that a “Back to School” event just might be the perfect solution. Given that our annual children’s holiday party has grown steadily these past few years, I wondered if we were to add an additional annual event, one that would prepare the children for the upcoming school year with a sturdy, brand new backpack if we would not have a good response from the community.  A backpack filled with school supplies that once upon a time were provided by the school systems. A backpack that would free the parents from the financial stress associated with back to school (and as most families have several children these stressors can be extremely hardening on the family as a whole); a backpack that would produce excitement in the child about returning to school.

Dr. Kevin Thomas and I discussed the idea and we proceeded to move forward.  Now the real challenges would begin! I contacted company after company to see about the possibility of donated or discounted backpacks for the event. Time and time again I received the same automated response that – “due to the overwhelming number of requests each year, unfortunately at this time they would be unable to help us”. I then turned to the internet and in search of ideas for discounted backpacks. Sure, I could go to downtown LA and get backpacks for cheap, but I was determined to give the children something they could be proud of, something that would last. Every parent knows that the backpack is just about the most important accessory in a child’s life (other than tennis shoes, which will be next year’s event goal!).

I presented my woes to Dr. Martina Fuchs, CEO and founder of Real Medicine who offered to delegate $1,000 from a recent event’s proceeds, and I asked that the remaining funds raised from my 2011 “Athletes for Real Medicine” LA Marathon 5k also be applied toward the budget. I searched high and low and finally found the source of our backpacks; Wal-Mart. They not only offered fabulous backpacks that fit the budget, but had the best pricing on the school supplies we needed to fill them!

In a collaborated effort, in the final week we were able to fill the backpacks and secure even more, as we had a waitlist of 21 children looking to attend the event on top of the 60 already confirmed.

Mary Miller returned to Northrop Grumman countless times for items such as pens, reusable water bottles and science books.  Florence Western contacted their partners and the Office of Councilman Bernard Parks for support; I reached out to friends and family with pleas on Facebook & a Causes “birthday wish”. The response from all was overwhelming and as the supplies began to trickle in, I found myself quite emotional. Monday morning I had 56 backpacks and a long list of supplies needed, we had some but where short on what we needed to complete each backpack. By Monday afternoon I had personally raised enough funds to purchase cases of notebooks, glue sticks, pencil boxes, colored pencils and 4 additional backpacks. When I returned home, I found that a friend had placed 5 cases of water from Costco inside my gate, which brought me to tears.

Tuesday morning, Mara Leng, the office manager from Florence Western Medical Center, called to say that they had secured 30 additional backpacks and several boxes of supplies from their Health Net representative, which allowed me to phone the remaining families on the waitlist and confirm their children for the event. One mother expressed tears of joy that her son would be able to attend and receive a backpack, which was a stark reminder of just how great the need for this type of event was and an affirmation of why I love my job so much. Wednesday, Real Medicine Team Armenia member Nairy Ghazourian introduced us to Amy Sheyer and Diane Baxter, Health Net executives who offered to provide all of the food for the event, which was a huge weight off our shoulders!  Chip Matthews from FWMC then informed me that several LAPD cadets would be available to assist with the event (also very welcomed news!!).  Thursday morning Nichole Stephenson a RMF volunteer and I began filling the 80 pencil boxes (I couldn’t help but be reminded of the “I Love Lucy” episode where Lucy and Ethel were on the factory line at the chocolate factory) we figured out what we were short and it was one last trip to Wal-Mart, 60lbs of red apples from Costco c/o Health Net to supplement the granola bars they were providing, and my all time favorite, the 99cent store for 60 water bottles. My apologies to the cashiers and to anyone that found themselves in line behind me this past week!  Friday morning the city of LA dropped off 10 tables and 75 chairs (this is a free service for community events, a huge thank you to the office of Bernard Parks!) We completed the backpacks, did a walk through, called volunteers and printed flyers about the Saturday children’s outreach program and sign-up sheets. I didn’t know if I would ever sleep again..

Showtime:

At 8:30am on Saturday, setup began. A host of RMF volunteers along with Dr. Kevin Thomas’s sister and niece began the process of preparing the stage – the large parking lot area in the back of the clinic. Everyone pitched in and to our delight we were completely prepared to meet the 60+ children that were due to arrive at 10am. Once the children were checked in, they began working on banners for the clinic and for the upcoming “Mobility Event” the following weekend. The children were then led in a large group exercise routine by our very own Roz Baker, I peeked around the corner and a huge smile crossed my face as I watched these children in a large circle working together.

At this point, Councilman Bernard Parks, former Chief of the Los Angeles Police Department and now representing the 8th District in South Los Angeles, made an appearance, much to everyone’s excitement. His tireless efforts and compassion towards the families of South Los Angeles have made him a pillar within the community. Snacks and much needed hydration were handed out to the children followed by the grand finale: Backpacks!! We lined up the little ones first, managed to avoid any mob scenes and successfully handed out all of the backpacks (along with shirts and other goodies that Mary Miller had received last minute) and the children proceeded to personalize their brand new backpack with a rainbow of fabric pens.

Parents expressed their gratitude and filled the Saturday Children’s Program sign-up sheet (much to my delight!). The children’s thanks came with hugs as we watched them head out the gate with their backpacks in tow.

We all sat back and relished in the day’s events, there had been not a single glitch and only one scraped knee (which Dr. Kevin Thomas saw to personally). Cadets and volunteers enjoyed much deserved sandwiches and discussed the marvels of the day. We had all come together for a common cause, and the day could not have been more perfect. I thank all of those who came out to support, who donated funds, supplies and most of all helped create our First Annual Back to School Event which will now be a part of our services for years to come.

To contribute to this initiative, please click Donate button or visit our website at realmedicinefoundation.org/donors.

Follow us on TwitterFacebook or become a fundraiser for us at Causes.com

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“From Mud Huts to the Cutting Edge of Technology”

by Michael Matheke

In March 2010, Caitlin and I were driving around Khandwa district on a motorcycle desperately searching for staff to begin operations of our ambitious “Eradicate Malnutrition” program. In our heads, we had a checklist of criteria for potential new staff, mostly focusing on education levels and any experience in the health, nutrition, or NGO sector. As we drove from hamlet to hamlet, over dried streambeds and through fallow, dusty farmland, the checklist was whittled down to one item: literate.

In July of 2011, 5 of our amazing CNEs from Khandwa are now on the cutting edge of technology, helping Microsoft design their Digital Slate technology for data collection in the field. At the same time, the rest of our Khandwa team is collecting information with an application on their phones specifically designed from RMF called Commcare. After a 3 month study, Microsoft Research will publish a paper based on the inputs of our team comparing these solutions to data collection problems. It seems that my initial pessimism, as it so often is, may have been a bit misguided.

On a motorcycle in 100 degree heat, it was hard for me to imagine solutions to the multitudes of challenges our program would face. How would we train our staff? Would they understand the material and the importance of our task? Would they be able to accurately report what they were seeing and doing, and, if so, how would our small team process this information? We knew that none of our team was lacking in passion or enthusiasm, but how well would we adapt to new challenges? I couldn’t imagine, in my own head, solutions to all of the problems I could invent. I should have had more faith in the Korku women of Khandwa.

After our initial consultations, the team from Microsoft decided that a two day training session would be the best to cover all the topics and ensure that our CNEs know how to use the device, since it is a prototype of new technology. It took our team an hour. The rest of the weekend was spent by our CNEs training every member of the hotel staff where the training was held. After that, they also held an impromptu malnutrition awareness raising session, educating everyone and anyone who would listen about our program and the needs of the surrounding community.

As has always been the case over the past year and a half, I am constantly amazed by the abilities of our staff to process new information and technology. Besides the children we help in our program, the empowerment of tribal women is one of the most satisfying aspects of our program. With just a small push, and the framework of opportunity, all of our CNEs continue to inspire us on a daily basis. Their ability to master new technology far exceeds that of even myself; on the long trip back from our initial visit in Khandwa in 2010, I managed to neatly deposit Caitlin from the back of the motorcycle into a rather large pile of mud in front of about 50 people.

Real Medicine Foundation Mobile Data Collection

Currently The Real Medicine Foundation India is running the largest community based malnutrition program in Madhya Pradesh, covering a total of 600 villages across 5 districts with over 65 field staff. RMF’s “Eradicate Malnutrition” program covers over 65,000 children, diagnosing cases of Severe Acute Malnutrition (SAM) and Moderate Acute Malnutrition (MAM) and providing linkages to government of MP treatment services, such as referrals to Anganwadi Centres (AWCs) and Nutritional Rehabilitation Centres (NRCs) for inpatient treatment. RMF’s Community Nutrition Educators (CNEs) also provide counseling services to communities and families at risk or affected by malnutrition.

One of the largest problems facing RMF’s management team is a timely compilation and analysis of data collected by our CNEs. Currently, each CNE uses multiple paper reporting formats covering interactions with the communities and families. These diaries are then collated at weekly meetings and the aggregate data entered into computers by data entry officers. The lag time from data collection to analysis under optimum conditions is 1 month, hampering RMF’s abilities to quickly adapt and respond to unique situations and efficiently supervise field staff.

Streamlining Data Collection with Dimagi’s CommCare Application and Microsoft’s Digital Slate

RMF is currently in the test phase of two new forms of data collection tools utilizing low end mobile phones: Commcare by Dimagi and a prototype of Microsoft’s Digital Slate.

Digital Slate by Microsoft

Microsoft’s Digital Slate is a new form of technology that allows paper records to be copied and the information sent to a central database instantaneously. The Digital Slate is a device that converts written text into digital data. As our CNEs conduct their routine work and record their information, every entry is converted into a digital file by the slate. We have developed a special diary specifically for this application that records:

  • Child’s name
  • Village
  • Mid-Upper Arm Circumference (MUAC)
  • Complications such as fever, cough, or rash.

There is also an open field for notes that converts written comments into images that are stored in each case file.

All of the information is sent instantly to our supervisors via sms. Once the information is recorded, we have the ability to instantly process data, giving RMF’s management team a clearer picture of which CNE is handling which case and how many children we currently have enrolled in our program.

Commcare by Dimagi

Using forms developed specifically for RMF’s program and installed on each mobile phone, the CNEs collect information by answering questions in each form that is sent via SMS to a central database in realtime. Commcare provides each CNE with:

  • Entry points for child registration such as child name and village, important indicators such as Mid-Upper Arm Circumference (MUAC) and complication history, and verbal prompts from the phone that instruct the CNE to refer the child based on these inputs;
  • Easily accessed case histories for repeat visits with children that track previous treatments and counseling given and improvement or deterioration of the child’s nutritional status;
  • Referral tools to track recommended treatment for SAM and MAM children and required follow up by dates.
  • Counseling and referral tools that follow Integrated Child Development Services (ICDS) and National Rural Health Mission (NRHM) guidelines.

RMF supervisors can access this information from any location anytime via an internet based dashboard. The dashboard provides realtime displays of each form submitted by each CNE, a list of cases currently registered by name, village and CNE, and a downloadable excel file of raw data for instant analysis by RMF’s M&E officer. Pockets of malnutrition and complications by village are flagged so that RMF may investigate further. In addition, RMF can monitor staff activities remotely as all entries are visible by CNE and stamped with a date and time, minimizing the need for spot checks.

For more information about RMF’s Malnutrition Eradication Program in India, click here

We can use any financial help you are able to provide on this project to continue our Education,Treatment and Outreach and help toward our goal of Malnutrition Eradication in this region of India.

To contribute to this initiative, please click Donate button or visit our website at realmedicinefoundation.org


 

 

 

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by Caitlin McQuilling

“Don’t automate a broken system”

Monitoring and evaluation is often the most difficult part of any development program.  It’s often an afterthought for implementers, too busy worrying about rolling out the immediate and the tangible to worry about how they’ll evaluate their work at some later stage.

It’s important that data is not something that’s just written down in a grid each month and never seen again.  The strongest programs are the ones in which ground level staff find their reporting useful in their daily work.  By making data helpful to ground level staff it makes their reporting in turn more accurate.

Even though RMF put a focus on our M&E from the beginning of our program, it has continued to be one of the biggest struggles in implementing our program on the ground.  As our program grows we are not only constantly assessing, analyzing and evaluating our data but also try to give the same level of analysis to the processes by which we collect data.

In this age where there seems to be a tech solution for everything, many development programs make the mistake of thinking that technology will be a “silver bullet” which will fix all of their challenges in the field.  The best advice we received from one of the technology experts we were consulting with when deciding which direction we should take our program was “don’t automate a broken system,” meaning that before introducing any new technology, an organization should make sure their fundamentals are solid.  As we moved forward with the planning of two innovative technology pilot programs for data collection integrating technology such as mobile phones or digital slates, we also needed to ensure that the fundamentals of our program are strong and that we understand and were honest about our strengths and weaknesses in data collection.

The following is a description of our current M&E system and the steps we went through to refine our processes and fix the problems we encountered.


M&E Process

Quantitative

  • Daily Diaries:  A simple book in which the CNEs freely record their daily activities and notes in the field
  • MUAC Diary:  CNEs each record in this daily register the names of SAM/MAM children they see and their Mid-Upper Arm Circumference.
  • Triplicate form: a triplicate carbon paper form which the CNEs use to refer children to the NRC and track the referral through the system.  One copy goes to the CNE, one to the family, and one is deposited at the NRC which we collect at the end of the month.
  • Weekly Reporting format:  Using the daily diaries, triplicate forms, MUAC registers the CNEs fill in the weekly reporting format and give that to their supervisors.
  • Monthly Reporting format:  The Supervisors collect all the CNEs’ weekly reporting formats and consolidate these into the monthly format.

Qualitative

  • CNE feedback form:  Filled out once a month by the CNEs to provide RMF management information about case studies, challenges, and success stories in the field.
  • CNE Needs form:  Filled out monthly by putting a simple tally in the boxes where they’ve had to give counseling.  Supposed to be a very easy way to assess the counseling needs in the field.

Process of verifying our data

We held our own internal audit of the first year of our reporting (May 2010 – March 2011).  Since our program is reporting big numbers and getting a lot of attention from government and NGOs, we wanted to be sure internally that our data was airtight and accurate.

Thanks to having a multi-layered MIS, we were able to go to the source of our reporting to get the accurate data.  By back-tracking of the data we were not only able to verify our data down to the individual child but also identify at which steps our MIS wasn’t working well.

Each CNE maintains a daily diary where she notes down information on the village she visited each day.  Then she copies all the information on children under 5 into a MUAC register, where she records the MUACs of children on each visit to the village over the months.  In this we have a full year record (or whenever the child was first identified) for each individual child.  This register is used by the CNE on a daily basis so that she can remember the history of each child she visits and so that she can see whether the child is improving or worsening on each visit to the village and can direct her counseling accordingly.  We believe that we have accurate MUAC registers for all CNEs, except for a few CNEs who we let go for poor performance.  For those villages we had the new CNEs we hired do fresh surveys and collect fresh data and compared that with the questionable data.

The CNEs use this register to fill out their weekly reporting format, which is submitted to their supervisor each week.  This format is where the problems with calculating and addition started.

The Coordinators then collect all the CNEs weekly formats and use those to create the district monthly aggregate report.  This is also where some errors occurred.

The weekly reporting formats and monthly reporting formats were filled out in hard copy by CNEs and District Coordinators, who did math by hand or using their cell phone calculators.  This many times led to human error which was not picked up until later when the data was entered into excel sheets by our data entry operator.  It was also a cumbersome process for the coordinators to consolidate all this data on a monthly basis and often took longer than RMF management would have liked.

Dr. Athar Qureshi, RMF’s Director of Programs, worked with the coordinators to create a new format, by village, where we reworked the totals for each village by month.  This gave us a more accurate number.  The Coordinators spent a weekend filling in all the data and checking the math.

Once the data was in an excel spreadsheet the team analyzed it and compared it to the original data submitted, the baseline data, and the NRC survey.  The NRC survey and baseline data are results we’re sure about because we can link those to the individual children, so those are good points to verify the data from.  We found that most of our data was reported accurately, with minor errors here and there, but that the process in which we collected our data was extremely time consuming and even more time consuming to go back and check.  This also made it difficult for the District Coordinators to apply the program data in the field and to do cross checking of reports which CNEs submitted.

During this review we also realized that there were many activities CNEs were conducting on a daily basis which were not reflected in our reporting formats.  CNEs recorded activities that were not reflected in the reporting formats as notes in their daily diaries, but each CNE recorded these activities in their own method.  During the data cross-checking these daily diaries proved to be very useful for checking numbers, names, and dates whenever there was a question in the reporting formats.  RMF realized the utility of having uniform reporting and a structure to these daily diaries while still allowing the CNEs some free area to write their personal notes.

We also faced some difficulties in the formatting of data from month to month as the overall compilation of the data was done by different people at different time intervals.  Before January of 2011, RMF did not have a data entry operator and instead all program data was entered by DCs or program managers.  Depending on how busy various individuals’ schedules were, one individual would enter the data for a few months and then another person would take over.

Lessons Learned

While this review of program data was tedious and painful at times, it was a tremendous learning experience for all staff members involved.  For the CNEs it was a process of reflection on the quantum of work they had done and also a time to formally point out questions they had and challenges they faced.  By spending so much time sorting through the program numbers, DCs gained an increased familiarity with what the numbers were actually capturing and became much more comfortable with data.  RMF’s program management also got to see where the gaps in reporting were and where we could support program staff better.

 

The following were some of the key lessons we learned and changes we’ve made to our reporting system:

  • The Daily Diaries and MUAC diaries are key, but structure is important
  • Someone needs to “own” the data
    • In November 2010 RMF realized this problem and requested our donors to provide us additional funding for a data entry operator and monitoring and evaluation officer who would “own” the data and make sure entry was uniform across all 5 districts.
  • Each piece of data should be clearly defined

Next steps

Following this review, the team created new, more intuitive daily reporting formats and a revamped MUAC diary to help address many of the problems we identified.  When introducing these new formats Dr. Athar and our Monitoring and Evaluation Manager, Julia Tewaag, held a two-day training for each district (10 CNEs and one DC) to introduce the formats, ensure everyone was clear on definitions and to walk CNEs and DCs through exercises which would help them better apply their data in the field.

 

With our M&E house in order, RMF is now ready to automate!  We have just launched an exciting pilot together with Dimagi and Microsoft Research India (MRI) to help us decide what is the best technology for our program to use.  With the help of Google and the Open Data Kit project, we’re also testing how Androids can be of use in our program.  More on those pilots in the next series of blog entries.

For more information about RMF’s Malnutrition Eradication Program in India, click here

We can use any financial help you are able to provide on this project to continue our Education,Treatment and Outreach and help toward our goal of Malnutrition Eradication in this region of India.

To contribute to this initiative, please click Donate button or visit our website at realmedicinefoundation.org


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By Carly Krause                                 

I broke a sweat today at the Florence Western Medical Center as the kids, Roz and I ended our bi-monthly children’s program physical fitness session with crunches and pushups.  Roz, an amazing and energetic personal trainer and instructor, helped us all get our heart rates up with fun games and dance moves.   “We need exercise everyday!  Exercise helps strengthen our hearts so we can live long, healthy lives”, Roz reminded us as we get into our groove learning a salsa routine.  Roz also helped develop the kids’ hand eye coordination with a rubber ball activity.  We each had a ball except Roz and we had to quickly pass them around the circle without dropping them.  It was a lot of fun watching the kids work together to stay alert and on task.  After a cool down and some stretching, we sat down for some healthy snacks and story time.  We read “How the Grinch Stole Christmas” (the kids’ choice!) and my personal favorite, “I will Never Not Ever Eat a Tomato”.  This story was in preparation for our next activity – constructing a food pyramid.  I provided handouts of the new pyramid and we went through each category.  I explained why we need to eat a well balanced diet and how the right foods helps us, along with exercise, to grow up and lead healthy lives.  I asked everyone to share their favorite healthy foods and we practiced categorizing them.  For kids with dietary restrictions, we discussed other foods beyond dairy and meat products that are good sources of calcium and protein.  After our discussion, I provided blank food cut outs for us to decorate and asked the kids to help me create a giant food pyramid for the office.  It looks awesome!  The kids are so much fun to work with and I am always re-energized for my week after spending some time with them on Saturday.  They are always so excited and ready to learn.  On another positive note, we had two new visitors and they plan on returning for our October 16th session!  Their grandmother even offered to help us publicize the clinic and program!  I’m really looking forward to seeing even more new faces next time.

To read more about Real Medicine’s Los Angeles Outreach Programs please visit our website http://www.realmedicinefoundation.org/

To make a donation to assist with supplies and educational materials please click donate below

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On Saturday, September 11th Real Medicine Foundation helped kick off the start of The L.A. Roadrunner’s 2010-2011 training season leading up to the LA Marathon.  Official Charities participating in the 2011 LA Marathon area were invited to provide information and recruit marathon runners for their charity at this year’s event. LA Roadrunners is the official training program for the Honda LA Marathon and the group meets for 26 weeks on Saturday mornings in Venice as well as the Inland Empire. Roadrunners boasts a phenomenal race day finisher’s rate of 99% and last year’s program sold out with over 1500 runners training, and since 1990 has helped nearly 30,000 people cross the finish line. With an average of 53% of all runners attempting a marathon for the very first time, training programs such as the LA Roadrunners are exciting and important tools for helping runners meet their goals.

Ginger Williams from the LA Marathon did a fantastic job in organizing this year’s event. Steady streams of runners began appearing around 7am, and were encouraged to learn more information about this year’s participating charities. The Real Medicine Foundation Booth and it’s volunteers provided runner’s with information about our projects across the globe, along with our incentive programs for RMF’s LA Marathon Real Athletes team. For more information on how you can register with Real Medicine for the 2011 LA Marathon, please visit our website at Real Athletes for Real Medicine 2011 LA Marathon

To contribute to this or any of our other initiatives please click the donate button below:

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Turning Lemons into Lemonade

July 16, 2010

By Sarah Stern

Real Medicine Foundation continues to provide physical and emotional support to children and adults within the greater Los Angeles area. With our children’s programs, this past month we focused on how to approach situations which can cause a great deal of stress within our everyday lives. Most of the children who participate in our programs are being raised by family members other than their parents, and are at high risk for future physical and psychological problems.

Our workshop “Turning lemons into lemonade” gave the children the opportunity to discuss different situations which can cause stress, and then invited them to explore and create their own problem solving techniques. The majority of children we work with are faced with extremely difficult situations due to demographics based on socioeconomic status. Their neighborhoods are unsafe, schools are overcrowded and there is little or no access to enrichment programs which would help relieve the stressors created in these environments.

We have noticed an increase in the number of children with a high BMI index, due primarily to lack of nutritional education coupled with the inaccessibility of fresh produce and whole grain foods. Real Medicine Foundation offers Adult & Child Health & Fitness education workshops along with a food donation program 5 days a week which provides organic produce and food donated from Whole Foods Markets, Venice, California, in an effort to assist in meeting the needs of this community.

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by Sarah Stern

Once a month, Real Medicine Foundation in collaboration with Health Net provides adult workshops educating the community of South Los  Angeles on the benefits of living a “healthy lifestyle”.  Health Net’s Andy Padilla and I engage the participants  in low-impact exercises, many performed while sitting  and utilizing resistance bands to increase their  effectiveness. Discussions include the risks of smoking,  alcohol and drug abuse along with healthy eating habits  to lower cholesterol levels, risk of diabetes and heart disease.

Our most recent workshop brought about a surprise for us. About 10 minutes into the workshop, it became apparent that this month’s attendees were severely hearing impaired. The laughter and playfulness of the group warmed our hearts and we quickly adapted our workshop to try and accommodate their special needs.  Though my sign language is limited to the alphabet that I learned from my brother’s Boy Scout handbook 35 years ago, I was able to spell out the words necessary for everyone to feel a part of the workshop. The look on the women’s faces when they realized I was able to communicate with them in their own language, is one I will never forget-and the room lit up with smiles as we broke the barriers of sound.      

When the workshop ended, the room filled with hugs and Andy and I found ourselves discussing our experience for quite some time once the room had emptied. We never know what we will find when we enter the doors at Florence & Western, but this particular Thursday morning was one for the records-

The Real Medicine Foundation clinic located at the Florence Western Medical Center is focused on increasing health care access and health education to the South Los Angeles community.

The clinic takes all government and most commercial insurance and provides care at very reasonable cash prices and ensures no one is turned away. The clinic offers services in Primary Care, Gastroenterology and Podiatry. The clinic also has on-site pharmacy, lab and radiology services. In the near future, the clinic has plans to be open for dental care, after-hours visits and urgent care.

Read more about our initiative at Florence and Western at our website:http://www.realmedicinefoundation.org/initiative/outreach-programs-at-florence-western-medical-center

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